Services for Team Success
Select a Winning Solution for Your Team
Elevate Your Team’s Performance with evidence-based solutions
There are many ways to build culture, enhance cohesion, and achieve unparalleled success. Here are my primary offerings:
UNLOCK YOUR TEAM’S MOTIVATION
Every team wants to accelerate team performance. Traditional motivation approaches treat performance as purely individual. Our work reveals the critical team dimension of motivation.
We give you the tools to motivate your team to hit goals with more ease. Whether you’re looking to win championships or build high-performing teams, understanding and applying the neuroscience of motivation is your unfair advantage.
Duration: 2-4 sessions
Location: PNW or Remote
BUILD YOUR CULTURE PLAYBOOK
This unique, action-packed service is a collaboration with the incomparable Mo Fitzgerald, former Portland Thorn. In your Culture Playbook, your team will receive everything you need to build a strong team foundation:
- Vision + Mission + Values
- Map of Team Ethos
- Team Compass
And so much more. The experience will be interactive, creative, nourishing, rigorous — and most of all, fun.
Duration: Flexible
Location: Hybrid
MENTAL PERFORMANCE FOR ATHLETES
Being a competitive athlete requires you to push yourself into unknown territory regularly. Learning some mental performance tips and tricks can help you overcome obstacles, gain consistency, and continue to succeed.
We’ll practice evidence-based approaches like nervous system regulation, mistake rituals, visualizations, and routines, and ensure that they are integrated into your life.
Duration: Three 45-minute workshops
Location: PNW or Remote
FIND A THERAPIST
It’s challenging to find a therapist that fits you, especially at a time when you need support the most. I can help you.
We’ll have one call to determine the topics you need support with and the qualities you’re looking for in a therapist. Then I’ll do the search for you and send you 3-5 options who could be a good fit. You’ll talk with the ones that you’re interested in and then we’ll meet once more to help you make the decision.
Duration: Two 30-minute calls
Location: Remote
Discover Peak Performance with Conscious Teams
Join us on a transformative journey to peak performance and unlock your full potential. With Cara, you’ll get the guidance and support needed for your personal and professional growth. Begin your transformation today and tap into your limitless capabilities.