about me

Cara Meyer:
Founder & Facilitator

Cara is a teamwork consultant who has spent 15 years helping organizations build cultures where people actually want to show up. She’s worked with businesses, government agencies, nonprofits, and sports teams, bringing a master’s degree in organizational psychology and a genuine belief that high performance starts with trust, not fear.

As an athlete herself in ultimate frisbee, disc golf, volleyball, and trail running, Cara knows what it feels like to be on a team that clicks. She also knows what it feels like when it doesn’t. That lived experience, combined with neuroscience-based approaches, shaped her creation of the Motivation SPACE^™ Model, a framework that helps coaches and athletes understand what truly drives them so they can communicate better and perform at their best.

Cara believes that the old-school “yell louder, push harder” approach to motivation isn’t just outdated. It’s harmful. Her work is about helping coaches tap into what actually works: understanding each person’s unique motivators, building authentic connection, and creating environments where people can thrive. Because when trust is there, everything else follows.